In addition to Yoga, Ayurveda offers “The 5 Sense Therapies”, which are all natural prescriptions for health and healing. Healing has many meanings and layers. Rather than treating symptoms, Ayurveda treats the energetic imbalances that cause these symptoms, thus inviting repair, reversal and prevention.
The 5 Sense Therapies
“The 5 Sense Therapies” promote health and healing through balance, harmony and unity of the mind and body with spirit and or nature, which is unique to Ayurveda as a holistic health care system. A lifestyle including sense therapies, restores balance between our physical environment, and our relationships to everything and everyone, including ourselves. When the mind and body experiences balance and harmony, there is vibrant health, true happiness and healing.
Taste, Touch, Sound Sight & Smell
Taste-Diet, Foods, Herbs, Teas, Rasayanas– Nutritives
Touch-Beauty, Bath, Bodywork, Bliss Therapy Treatments
Sight-Color or Chroma Therapy, Gem Therapy, Nature
Sound-Breath, Music, Mantra, Nature, Affirmations
Smell –Aroma Therapy, Oils, Incense, Candles, Nature