What it Takes for Vibrant Health, True Happiness and Healing

In addition to Yoga,  Ayurveda offers “The 5 Sense Therapies”, which are all natural prescriptions for health and healing. Healing has many meanings and layers. Rather than treating symptoms, Ayurveda treats the energetic imbalances that cause these symptoms, thus inviting repair, reversal and prevention.

The 5 Sense Therapies

“The 5 Sense Therapies” promote health and healing through balance, harmony and unity of the mind and body with spirit and or nature, which is unique to Ayurveda as a holistic health care system. A lifestyle including sense therapies, restores balance between our physical environment, and our relationships to everything and everyone, including ourselves. When the mind and body experiences balance and harmony, there is vibrant health, true happiness and healing.

Taste, Touch, Sound Sight & Smell

Taste-Diet, Foods, Herbs, Teas, Rasayanas– Nutritives

Touch-Beauty, Bath, Bodywork, Bliss Therapy Treatments

Sight-Color or Chroma Therapy, Gem Therapy, Nature

Sound-Breath, Music, Mantra, Nature, Affirmations

Smell –Aroma Therapy, Oils, Incense, Candles, Nature

 

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About AyurYogaSpa's Blog by Gina

Yoga Instructor and Ayurveda Educator. Offering Wellness Consults, Workshops and Retreats on all Health and Life Issues everywhere.
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2 Responses to What it Takes for Vibrant Health, True Happiness and Healing

  1. Andy King says:

    This 5 senses therapy seems so powerful that it promotes health with healing. It rejuvenate the complete body and mind.

    And rightly said : “When the mind and body experiences balance and harmony, there is vibrant health, true happiness and healing…”

    Very good blog and very useful post…

    Thank you so much…

    • Andy
      Thanks so much for your posts of appreciation!
      AyurYoga Sense Therapies are, as you said most Powerful, Beautiful and Sensible Natural Medicine!
      I love that AyurYogaSpa Blog is supported by yoga fans like you from New York, New Jersey and the world!
      I’ll be in various New York locations for Summer Workshops and more….
      In gratitude for your insightful posts I would be happy to extend a 20% discount to you and a friend for attending. I’ll keep you’re email and when you see an event you would like to attend, email me and let me know. info@ayuryogaspa.com
      Namaste, Gina

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