Gina’s Spring /Summer Fruit Energy Smoothie
For a fast healthy breakfast try fruit smoothies or other natural low fat protein drinks. Keep your smoothie cool but not iced or frozen.
Berry Smoothie
- Use Almond, Soy or Organic Low Fat Milk or Organic Non-Fat Yogurt for creamy base
- For Liquid Base use Organic Fruit Sweetened Berry, Apple Juice or Unsweetened Herbal Berry Tea
- Organic Fresh or Frozen Berries or Mix
- Optional Sweeteners Organic Honey, Maple Syrup or Agave Syrup
*Measurements depend on desired consistency
** On active work-out days add ripe banana, Rainbow Light, Jay Robbs or Spirutine Brand Protein Powder Vanilla or other flavored Whey or Soy or Egg White or Rice Protein
Great summer smoothie suggestions, Gina. I like the almond milk with all kinds of frozen berries. Also got some fabulous fresh strawberries at the farmers market to add. Yum. It’s refreshing, healthy and beautiful, too.