Summer Fruit Energy Smoothie

Gina’s Spring /Summer Fruit Energy Smoothie

For a fast healthy breakfast try fruit smoothies or other natural low fat protein drinks. Keep your smoothie cool but not iced or frozen.

Berry Smoothie

  • Use Almond,  Soy or Organic Low Fat Milk or Organic Non-Fat Yogurt for creamy base
  • For Liquid Base use Organic Fruit Sweetened Berry, Apple Juice or Unsweetened Herbal Berry Tea
  • Organic Fresh or Frozen Berries or Mix
  • Optional Sweeteners Organic Honey, Maple Syrup or Agave Syrup

*Measurements depend on desired consistency

** On active work-out days add ripe banana, Rainbow Light, Jay Robbs or Spirutine Brand Protein Powder Vanilla or other flavored  Whey or Soy or Egg White or Rice Protein


About AyurYogaSpa's Blog by Gina

Yoga Instructor and Ayurveda Educator. Offering Wellness Consults, Workshops and Retreats on all Health and Life Issues everywhere.
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One Response to Summer Fruit Energy Smoothie

  1. Tricia Williamson says:

    Great summer smoothie suggestions, Gina. I like the almond milk with all kinds of frozen berries. Also got some fabulous fresh strawberries at the farmers market to add. Yum. It’s refreshing, healthy and beautiful, too.

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