Quick ‘Cooling Organic Tropical Fruit and Veggie Smoothie’

Vatas and Pittas cool down with this quick drink and kaphas learn proper portion sizes.

You will need the following ingredients for this recipe (I use organic fruit and veggies in the video):

  • 2 Peaches unpeeled
  • 1 Banana
  • 1/2 Cup of Frozen Mango and Pineapple
  • 1/4 Cup Cucumber
  • Handful of Iceberg Lettuce
  • Handful of Romaine Lettuce
  • Handful of Baby Carrots
  • 2 Cups of Juice for base of smoothie (I use Odwalla brand)
  • 1 Cup of water for base (use as needed to thin smoothie to your liking)
  • 1 tsp of Dry Ginger
  • 1 Celery Stalk

Makes 2-3 Servings

Add ingredients as seen in the video tutorial. Blend until desired consistency is reached. No expensive juicing machine necessary…check out my $16 Walmart blender!
Now that you have the ingredients, enjoy me putting them together by watching the video.



About AyurYogaSpa's Blog by Gina

Yoga Instructor and Ayurveda Educator. Offering Wellness Consults, Workshops and Retreats on all Health and Life Issues everywhere.
This entry was posted in Gina's Videos, Healthy Recipes and tagged . Bookmark the permalink.

One Response to Quick ‘Cooling Organic Tropical Fruit and Veggie Smoothie’

  1. gail says:

    love it!! will give it a try!! In Austin next week- wish I could see you- maybe back in July too

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