This is a yummy hot breakfast cereal recipe that is balancing for all three doshas; vata, pitta and kapha. This recipe is used for stress, weight and pain management. It is cleansing and rejuvenating. This is also super easy to make. It tastes so good you’ll want to share it with your friends. I’ve posted the recipe beneath the video. Enjoy watching!
Easy Ayurveda Breakfast Recipe
1 TBSP Ghee
1 Cup Grain (I’m using Amaranth)
4 Cups Water
Pinch of the following:
- Coriander
- Nutmeg
- Cinnamon
- Cardamom
A cinnamon stick (optional)
A handful of raisins
1 Organic Apple OR Pear, peeled, cored and sliced
1/8th Cup of Maple Syrup
I add these ingredients in the order listed into a crock pot set on low around 7 or 8pm at night. I leave the pot on low all night and awaken around 7am the next morning to a wonderful aroma of this healthy breakfast.
AyurYogaSpa's Blog by Gina 