Meditation Will Change Your Life

I never thought I would utter these words ever!….But…I love to meditate!

My greatest inspiration, awareness, self-acceptance and self – love have come from regular, yes I said regular meditation.

Oh, I know what some of you are saying, what some of you are thinking, those of you that are not yet practicing….

Your saying, thinking, I can’t, it’s impossible, I can’t shut my mind off, I don’t have time, it doesn’t work.

First, it’s helpful to know there are many schools of thought on how and what meditation is.

If your a beginner, try what I did to start.

If sitting still is not yet your thing try Mindfullness Meditations:

Breathing Meditation – Wherever you are become more present and mindful by noticing and slowing your breath.

Housework Meditation – Mindfully washing the dishes, folding the laundry, vacuuming the floor

Nature Walk Meditation – Noticing appreciating nature, your feet, body and breath

Tai-Chi or Gentle Moving Yoga

Meditation will change your health, your life for the good, but don’t believe me, challenge me.

Try it …just 3-5 minutes for 90 days.

Choose one technique and practice it in the same place at the same time every day.

Then get back to me and share your results. I would love to hear about your experience.

For more listen to my meditation podcasts.

Namaste

Gina