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Clarity Comes with a Great Bowel Movement
I am inspired by the change of season. In Ayurveda “the science and medicine of natural health,” we know that our mind and body are strongly influenced by the change of season so we encourage daily self-care. Dina Charya is … Continue reading
Posted in Gina's Wellness Posts
Tagged ablution, ayurveda, changing seasons, digestion tips, dina charya, energy yoga series, golden milk, health post, healthy bowel movements, help with digestion, meditation, morning routines, morning self care, nutrition, sacred truths, science of life, taking care of yourself, yoga, yoga energy series videos, yoga how to, yoga sutras, yoga tutorials
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AyurYogaSpa's Blog by Gina 