Tag Archives: dina charya
Clarity Comes with a Great Bowel Movement
I am inspired by the change of season. In Ayurveda “the science and medicine of natural health,” we know that our mind and body are strongly influenced by the change of season so we encourage daily self-care. Dina Charya is … Continue reading
Posted in Gina's Wellness Posts
Tagged ablution, ayurveda, changing seasons, digestion tips, dina charya, energy yoga series, golden milk, health post, healthy bowel movements, help with digestion, meditation, morning routines, morning self care, nutrition, sacred truths, science of life, taking care of yourself, yoga, yoga energy series videos, yoga how to, yoga sutras, yoga tutorials
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Why Everyone Should Practice Self-Abhyanga Daily
I love my new bath and body oils I blended for this season’s Vata-Pitta-Kapha Balancing, now at Sana Vida and soon available at the AyurYogaSpa store. As part of Dina Charya or Morning Self-Care there is something called Self-Abhyanga or … Continue reading
Posted in Gina's Wellness Posts
Tagged abhyanga, affection, austin, ayurveda, ayuryogaspa, bath, body, circulation, cleanse, constitution, consult, dina charya, health, improves, kapha, love, massage, meditate, mind, nourishes, oil, pitta, rejuvenates, retreats, routine, self care, skin, sneha, soothe, stability, stimulate, strengthen, texas, vatta, warmth, wellness, yoga
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AyurYogaSpa's Blog by Gina 