Tag Archives: meditate
Why Everyone Should Practice Self-Abhyanga Daily
I love my new bath and body oils I blended for this season’s Vata-Pitta-Kapha Balancing, now at Sana Vida and soon available at the AyurYogaSpa store. As part of Dina Charya or Morning Self-Care there is something called Self-Abhyanga or … Continue reading
Posted in Gina's Wellness Posts
Tagged abhyanga, affection, austin, ayurveda, ayuryogaspa, bath, body, circulation, cleanse, constitution, consult, dina charya, health, improves, kapha, love, massage, meditate, mind, nourishes, oil, pitta, rejuvenates, retreats, routine, self care, skin, sneha, soothe, stability, stimulate, strengthen, texas, vatta, warmth, wellness, yoga
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AyurYogaSpa's Blog by Gina 