Tag Archives: retreats
Why Everyone Should Practice Self-Abhyanga Daily
I love my new bath and body oils I blended for this season’s Vata-Pitta-Kapha Balancing, now at Sana Vida and soon available at the AyurYogaSpa store. As part of Dina Charya or Morning Self-Care there is something called Self-Abhyanga or … Continue reading
Posted in Gina's Wellness Posts
Tagged abhyanga, affection, austin, ayurveda, ayuryogaspa, bath, body, circulation, cleanse, constitution, consult, dina charya, health, improves, kapha, love, massage, meditate, mind, nourishes, oil, pitta, rejuvenates, retreats, routine, self care, skin, sneha, soothe, stability, stimulate, strengthen, texas, vatta, warmth, wellness, yoga
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How To Yoga Panting Breath Short Tutorial
A brief yoga tutorial on centering and a how to on Panting Breath with me. This is part 1 of 4 in an Energy Set. This tutorial is meant to be short and sweet from which you can learn new … Continue reading
Posted in Gina's Videos
Tagged austin, ayur yoga spa, ayurveda, ayurvedic, ayuryogaspa, breath, center, centering, consultant, education, exercise, focus, gina caccavalla, health, hill country, how to, nutrition, panting breathing, practice, relax, retreats, texas, tutorial, yoga, yoginis, yogis
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A Little About Me, Gina
Click the following link to watch a short video about me. http://youtu.be/uXXH4cKDmBY
Posted in Gina's Videos
Tagged austin, ayur yoga spa, ayurveda, ayurvedic, ayuryogaspa, breathing, centering, education, expert, gina caccavalla, healing, health, hill country, how to, nutrition, podcasts, recipes, retreats, texas, tutorials, videos, yoga
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AyurYogaSpa's Blog by Gina 